Swimming is often associated with leisurely poolside lounging and fun in the sun, but there are many benefits of pool exercise that go far beyond a refreshing dip on a hot day. From young to old, athletes to beginners, swimming can be a versatile and highly effective exercise that brings …
The Center for Disease Control (CDC), recommends at least 2.5 hours per week of aerobic activity, which includes swimming that comes with many benefits in addition to getting your weekly aerobic exercise. Exercising in the water not only gives you recommended physical activity, it offers several benefits including a resistance …
Most people are aware of the benefits that swimming provides to people of all ages but did you know that swimming benefits for dogs is just as impressive. Hydrotherapy provides a total body, low-impact workout with aerobic and cardio activity. Swimming improves strength and flexibility, without the pressure on joints …
Hydro HIIT or High Intensity Interval Training in Deep Water High Intensity Interval Training (HIIT) also known as metabolic conditioning and Hydro HIIT in water is the practice of intense bursts of work separated with short rest periods and has been used in recent years to improve fitness in shorter …
Swimming is a great form of exercise for people of all ages, providing many benefits with a low-impact, total body workout. Whether swimming for recreation or as prescribed therapy, exercising in the water offers many benefits to improve and maintain a healthy body. Swimming provides a total body workout with …
Exercising in the water is a great way to burn calories and sculpt your body with resistance movements that are low-impact and easy on joints but highly effective for building endurance and toning muscles. Practice the following exercises two to three times per week to have fun in the …
